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Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Nutrition information per 100g

low

Calories 152 K

5%

high

Protein 31.5 g

56%

low

Fat 1.9 g

2%

low

Fiber nil g

0%

low

Salt 0.1 g

3%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	152 kcal	5.24%
Fat	1.92 g	1.99%
- Fat (of which saturates)	1.03 g	-
- Fat (of which Mono)	0.41 g	-
- Fat (of which Poly)	0.12 g	-
Cholesterol	85 mg	-
Sodium	45 mg	3%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	31.47 g	56.2%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	152 kcal	5.24%
Fat	1.92 g	1.99%
- Fat (of which saturates)	1.03 g	-
- Fat (of which Mono)	0.41 g	-
- Fat (of which Poly)	0.12 g	-
Cholesterol	85 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	31.47 g	56.2%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.25 mg	20.83%
Riboflavin	0.5 mg	38.46%
Niacin	8.4 mg	52.5%
Vitamin B-6	0.71 mg	54.62%
Vitamin B-12	2.27 µg	174.62%
Folate total	10 µg	2.5%
- Folate food	10 µg	-
- Folic acid	0 µg	-
- Folate DFE	10 µg	-
Pantothenic acid	0.9 mg	18.08%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	4 mg	0.4%
Iron	4.23 mg	52.88%
Magnesium	30 mg	7.5%
Phosphorus	272 mg	38.86%
Potassium	377 mg	8.02%
Sodium	45 mg	3%
Zinc	3.67 mg	33.36%
Copper	0.27 mg	30.22%
Manganese	0.02 mg	0.78%
Selenium	11.3 µg	20.55%

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