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Game meat, deer, ground, raw
Nutrition information per 100g
low
Calories
157 K
5%
high
Protein
21.8 g
39%
low
Fat
7.1 g
7%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 157 kcal | 5.41% |
| Fat | 7.13 g | 7.38% |
| - Fat (of which saturates) | 3.36 g | - |
| - Fat (of which Mono) | 1.34 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 80 mg | - |
| Sodium | 75 mg | 5% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.78 g | 38.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 157 kcal | 5.41% |
| Fat | 7.13 g | 7.38% |
| - Fat (of which saturates) | 3.36 g | - |
| - Fat (of which Mono) | 1.34 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 80 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.78 g | 38.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.55 mg | 45.58% |
| Riboflavin | 0.29 mg | 22.08% |
| Niacin | 5.7 mg | 35.63% |
| Vitamin B-6 | 0.46 mg | 35.69% |
| Vitamin B-12 | 1.87 µg | 143.85% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.69 mg | 13.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2.92 mg | 36.5% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 201 mg | 28.71% |
| Potassium | 330 mg | 7.02% |
| Sodium | 75 mg | 5% |
| Zinc | 4.2 mg | 38.18% |
| Copper | 0.14 mg | 15.56% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 10 µg | 18.18% |