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Game meat, deer, ground, cooked, pan-broiled
Nutrition information per 100g
low
Calories
187 K
6%
high
Protein
26.5 g
47%
low
Fat
8.2 g
9%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 187 kcal | 6.45% |
| Fat | 8.22 g | 8.5% |
| - Fat (of which saturates) | 3.99 g | - |
| - Fat (of which Mono) | 1.94 g | - |
| - Fat (of which Poly) | 0.44 g | - |
| Cholesterol | 98 mg | - |
| Sodium | 78 mg | 5.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.45 g | 47.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 187 kcal | 6.45% |
| Fat | 8.22 g | 8.5% |
| - Fat (of which saturates) | 3.99 g | - |
| - Fat (of which Mono) | 1.94 g | - |
| - Fat (of which Poly) | 0.44 g | - |
| Cholesterol | 98 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.45 g | 47.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.5 mg | 41.92% |
| Riboflavin | 0.33 mg | 25.15% |
| Niacin | 9.26 mg | 57.86% |
| Vitamin B-6 | 0.47 mg | 36% |
| Vitamin B-12 | 2.32 µg | 178.46% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.76 mg | 15.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 3.35 mg | 41.88% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 228 mg | 32.57% |
| Potassium | 364 mg | 7.74% |
| Sodium | 78 mg | 5.2% |
| Zinc | 5.2 mg | 47.27% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 10.3 µg | 18.73% |