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Game meat, deer, cooked, roasted
Nutrition information per 100g
low
Calories
158 K
5%
high
Protein
30.2 g
54%
low
Fat
3.2 g
3%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 3.19 g | 3.3% |
| - Fat (of which saturates) | 1.25 g | - |
| - Fat (of which Mono) | 0.88 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 112 mg | - |
| Sodium | 54 mg | 3.6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.21 g | 53.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 3.19 g | 3.3% |
| - Fat (of which saturates) | 1.25 g | - |
| - Fat (of which Mono) | 0.88 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 112 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.21 g | 53.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 15% |
| Riboflavin | 0.6 mg | 46.15% |
| Niacin | 6.71 mg | 41.94% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 4.47 mg | 55.88% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 226 mg | 32.29% |
| Potassium | 335 mg | 7.13% |
| Sodium | 54 mg | 3.6% |
| Zinc | 2.75 mg | 25% |
| Copper | 0.3 mg | 33.33% |
| Manganese | 0.05 mg | 2% |
| Selenium | 12.9 µg | 23.45% |