Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 127 kcal | 4.38% |
| Fat | 3.36 g | 3.48% |
| - Fat (of which saturates) | 1.29 g | - |
| - Fat (of which Mono) | 1.01 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 83 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.63 g | 40.41% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 127 kcal | 4.38% |
| Fat | 3.36 g | 3.48% |
| - Fat (of which saturates) | 1.29 g | - |
| - Fat (of which Mono) | 1.01 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 83 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.63 g | 40.41% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.32 mg | 26.67% |
| Riboflavin | 0.72 mg | 55.38% |
| Niacin | 5.5 mg | 34.38% |
| Vitamin B-6 | 0.37 mg | 28.46% |
| Vitamin B-12 | 6.31 µg | 485.38% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 2.55 mg | 51% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 4.69 mg | 58.63% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 208 mg | 29.71% |
| Potassium | 295 mg | 6.28% |
| Sodium | 57 mg | 3.8% |
| Zinc | 4 mg | 36.36% |
| Copper | 0.22 mg | 24.67% |
| Manganese | 0.08 mg | 3.39% |
| Selenium | 10.2 µg | 18.55% |