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Game meat, buffalo, water, raw
Nutrition information per 100g
low
Calories
99 K
3%
high
Protein
20.4 g
36%
low
Fat
1.4 g
1%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 99 kcal | 3.41% |
| Fat | 1.37 g | 1.42% |
| - Fat (of which saturates) | 0.46 g | - |
| - Fat (of which Mono) | 0.42 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 46 mg | - |
| Sodium | 53 mg | 3.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.39 g | 36.41% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 99 kcal | 3.41% |
| Fat | 1.37 g | 1.42% |
| - Fat (of which saturates) | 0.46 g | - |
| - Fat (of which Mono) | 0.42 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 46 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.39 g | 36.41% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 5.97 mg | 37.31% |
| Vitamin B-6 | 0.53 mg | 40.77% |
| Vitamin B-12 | 1.66 µg | 127.69% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.16 mg | 3.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 1.61 mg | 20.13% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 197 mg | 28.14% |
| Potassium | 297 mg | 6.32% |
| Sodium | 53 mg | 3.53% |
| Zinc | 1.93 mg | 17.55% |
| Copper | 0.15 mg | 16.78% |
| Manganese | 0 mg | 0% |
| Selenium | 9 µg | 16.36% |