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Game meat, boar, wild, cooked, roasted
Nutrition information per 100g
low
Calories
160 K
6%
high
Protein
28.3 g
51%
low
Fat
4.4 g
5%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 160 kcal | 5.52% |
| Fat | 4.38 g | 4.53% |
| - Fat (of which saturates) | 1.3 g | - |
| - Fat (of which Mono) | 1.71 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 77 mg | - |
| Sodium | 60 mg | 4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.3 g | 50.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 160 kcal | 5.52% |
| Fat | 4.38 g | 4.53% |
| - Fat (of which saturates) | 1.3 g | - |
| - Fat (of which Mono) | 1.71 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 77 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.3 g | 50.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.31 mg | 25.83% |
| Riboflavin | 0.14 mg | 10.77% |
| Niacin | 4.21 mg | 26.31% |
| Vitamin B-6 | 0.42 mg | 32.15% |
| Vitamin B-12 | 0.7 µg | 53.85% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 1.12 mg | 14% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 134 mg | 19.14% |
| Potassium | 396 mg | 8.43% |
| Sodium | 60 mg | 4% |
| Zinc | 3.01 mg | 27.36% |
| Copper | 0.06 mg | 6.22% |
| Manganese | 0 mg | 0% |
| Selenium | 13 µg | 23.64% |