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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Nutrition information per 100g

low

Calories 171 K

6%

high

Protein 28.1 g

50%

low

Fat 5.7 g

6%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	171 kcal	5.9%
Fat	5.65 g	5.84%
- Fat (of which saturates)	2.41 g	-
- Fat (of which Mono)	2.21 g	-
- Fat (of which Poly)	0.27 g	-
Cholesterol	86 mg	-
Sodium	53 mg	3.53%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.05 g	50.09%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	171 kcal	5.9%
Fat	5.65 g	5.84%
- Fat (of which saturates)	2.41 g	-
- Fat (of which Mono)	2.21 g	-
- Fat (of which Poly)	0.27 g	-
Cholesterol	86 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.05 g	50.09%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.23 mg	18.92%
Riboflavin	0.45 mg	34.38%
Niacin	5.57 mg	34.81%
Vitamin B-6	0.56 mg	42.85%
Vitamin B-12	2.83 µg	217.69%
Folate total	18 µg	4.5%
- Folate food	18 µg	-
- Folic acid	0 µg	-
- Folate DFE	18 µg	-
Pantothenic acid	1.35 mg	26.9%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	5 mg	0.5%
Iron	3.47 mg	43.38%
Magnesium	27 mg	6.75%
Phosphorus	253 mg	36.14%
Potassium	387 mg	8.23%
Sodium	53 mg	3.53%
Zinc	5.11 mg	46.45%
Copper	0.21 mg	23.44%
Manganese	0.01 mg	0.57%
Selenium	41.2 µg	74.91%

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