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Game meat, bison, top round, separable lean only, 1" steak, raw
Nutrition information per 100g
low
Calories
122 K
4%
high
Protein
23.3 g
42%
low
Fat
2.4 g
3%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 122 kcal | 4.21% |
| Fat | 2.43 g | 2.51% |
| - Fat (of which saturates) | 1.04 g | - |
| - Fat (of which Mono) | 0.95 g | - |
| - Fat (of which Poly) | 0.11 g | - |
| Cholesterol | 65 mg | - |
| Sodium | 47 mg | 3.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.32 g | 41.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 122 kcal | 4.21% |
| Fat | 2.43 g | 2.51% |
| - Fat (of which saturates) | 1.04 g | - |
| - Fat (of which Mono) | 0.95 g | - |
| - Fat (of which Poly) | 0.11 g | - |
| Cholesterol | 65 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.32 g | 41.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.22 mg | 18.08% |
| Riboflavin | 0.34 mg | 25.92% |
| Niacin | 6.18 mg | 38.64% |
| Vitamin B-6 | 0.56 mg | 43.23% |
| Vitamin B-12 | 1.55 µg | 119.23% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.8 mg | 15.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 2.66 mg | 33.25% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 237 mg | 33.86% |
| Potassium | 390 mg | 8.3% |
| Sodium | 47 mg | 3.13% |
| Zinc | 2.92 mg | 26.55% |
| Copper | 0.13 mg | 14.56% |
| Manganese | 0.05 mg | 2.04% |
| Selenium | 35.3 µg | 64.18% |