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Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Nutrition information per 100g

low

Calories 174 K

6%

high

Protein 30.2 g

54%

low

Fat 5 g

5%

low

Fiber nil g

0%

low

Salt 0.1 g

3%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	174 kcal	6%
Fat	4.96 g	5.13%
- Fat (of which saturates)	1.96 g	-
- Fat (of which Mono)	1.79 g	-
- Fat (of which Poly)	0.22 g	-
Cholesterol	85 mg	-
Sodium	41 mg	2.73%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	30.18 g	53.89%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	174 kcal	6%
Fat	4.96 g	5.13%
- Fat (of which saturates)	1.96 g	-
- Fat (of which Mono)	1.79 g	-
- Fat (of which Poly)	0.22 g	-
Cholesterol	85 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	30.18 g	53.89%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.17 mg	13.75%
Riboflavin	0.37 mg	28.08%
Niacin	6.48 mg	40.47%
Vitamin B-6	0.66 mg	50.54%
Vitamin B-12	1.81 µg	139.23%
Folate total	19 µg	4.75%
- Folate food	19 µg	-
- Folic acid	0 µg	-
- Folate DFE	19 µg	-
Pantothenic acid	1.45 mg	28.96%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	5 mg	0.5%
Iron	3.52 mg	44%
Magnesium	28 mg	7%
Phosphorus	257 mg	36.71%
Potassium	382 mg	8.13%
Sodium	41 mg	2.73%
Zinc	3.79 mg	34.45%
Copper	0.21 mg	23.33%
Manganese	0.01 mg	0.48%
Selenium	41 µg	74.55%

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