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Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Nutrition information per 100g
low
Calories
177 K
6%
high
Protein
29.5 g
53%
low
Fat
5.7 g
6%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 177 kcal | 6.1% |
| Fat | 5.67 g | 5.87% |
| - Fat (of which saturates) | 2.42 g | - |
| - Fat (of which Mono) | 2.21 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 79 mg | - |
| Sodium | 52 mg | 3.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.45 g | 52.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 177 kcal | 6.1% |
| Fat | 5.67 g | 5.87% |
| - Fat (of which saturates) | 2.42 g | - |
| - Fat (of which Mono) | 2.21 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 79 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.45 g | 52.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 11.42% |
| Riboflavin | 0.31 mg | 23.62% |
| Niacin | 6.69 mg | 41.79% |
| Vitamin B-6 | 0.48 mg | 36.54% |
| Vitamin B-12 | 1.29 µg | 99.23% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 1.01 mg | 20.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 2.88 mg | 36% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 238 mg | 34% |
| Potassium | 371 mg | 7.89% |
| Sodium | 52 mg | 3.47% |
| Zinc | 5.01 mg | 45.55% |
| Copper | 0.2 mg | 22.33% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 42.1 µg | 76.55% |