iNNutri.com
Your source of food nutritions
Game meat , bison, ground, raw
Nutrition information per 100g
low
Calories
223 K
8%
med
Protein
18.7 g
33%
med
Fat
15.9 g
16%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 223 kcal | 7.69% |
| Fat | 15.93 g | 16.48% |
| - Fat (of which saturates) | 6.8 g | - |
| - Fat (of which Mono) | 6.22 g | - |
| - Fat (of which Poly) | 0.75 g | - |
| Cholesterol | 70 mg | - |
| Sodium | 66 mg | 4.4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.67 g | 33.34% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 223 kcal | 7.69% |
| Fat | 15.93 g | 16.48% |
| - Fat (of which saturates) | 6.8 g | - |
| - Fat (of which Mono) | 6.22 g | - |
| - Fat (of which Poly) | 0.75 g | - |
| Cholesterol | 70 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.67 g | 33.34% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.83% |
| Riboflavin | 0.23 mg | 17.46% |
| Niacin | 4.91 mg | 30.69% |
| Vitamin B-6 | 0.35 mg | 27.15% |
| Vitamin B-12 | 1.79 µg | 137.69% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.64 mg | 12.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2.6 mg | 32.5% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 181 mg | 25.86% |
| Potassium | 307 mg | 6.53% |
| Sodium | 66 mg | 4.4% |
| Zinc | 4.29 mg | 39% |
| Copper | 0.13 mg | 14.56% |
| Manganese | 0.01 mg | 0.39% |
| Selenium | 18.7 µg | 34% |