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Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
Nutrition information per 100g
low
Calories
119 K
4%
high
Protein
21.1 g
38%
low
Fat
3.2 g
3%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 119 kcal | 4.1% |
| Fat | 3.15 g | 3.26% |
| - Fat (of which saturates) | 1.35 g | - |
| - Fat (of which Mono) | 1.23 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 64 mg | - |
| Sodium | 62 mg | 4.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.12 g | 37.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 119 kcal | 4.1% |
| Fat | 3.15 g | 3.26% |
| - Fat (of which saturates) | 1.35 g | - |
| - Fat (of which Mono) | 1.23 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 64 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.12 g | 37.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.23 mg | 18.92% |
| Riboflavin | 0.35 mg | 26.69% |
| Niacin | 4.44 mg | 27.77% |
| Vitamin B-6 | 0.47 mg | 36.31% |
| Vitamin B-12 | 2.46 µg | 189.23% |
| Folate total | 13 µg | 3.25% |
| - Folate food | 13 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 0.72 mg | 14.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 2.88 mg | 36% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 213 mg | 30.43% |
| Potassium | 353 mg | 7.51% |
| Sodium | 62 mg | 4.13% |
| Zinc | 5.27 mg | 47.91% |
| Copper | 0.2 mg | 22.44% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 28.7 µg | 52.18% |