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Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Nutrition information per 100g
low
Calories
193 K
7%
high
Protein
33.8 g
60%
low
Fat
5.4 g
6%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 193 kcal | 6.66% |
| Fat | 5.43 g | 5.62% |
| - Fat (of which saturates) | 2.32 g | - |
| - Fat (of which Mono) | 2.12 g | - |
| - Fat (of which Poly) | 0.26 g | - |
| Cholesterol | 111 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 33.78 g | 60.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 193 kcal | 6.66% |
| Fat | 5.43 g | 5.62% |
| - Fat (of which saturates) | 2.32 g | - |
| - Fat (of which Mono) | 2.12 g | - |
| - Fat (of which Poly) | 0.26 g | - |
| Cholesterol | 111 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 33.78 g | 60.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 10% |
| Riboflavin | 0.47 mg | 36.15% |
| Niacin | 4.77 mg | 29.83% |
| Vitamin B-6 | 0.46 mg | 35.23% |
| Vitamin B-12 | 2.38 µg | 183.08% |
| Folate total | 21 µg | 5.25% |
| - Folate food | 21 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 21 µg | - |
| Pantothenic acid | 1.62 mg | 32.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 4.86 mg | 60.75% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 239 mg | 34.14% |
| Potassium | 316 mg | 6.72% |
| Sodium | 57 mg | 3.8% |
| Zinc | 8.64 mg | 78.55% |
| Copper | 0.21 mg | 23.11% |
| Manganese | 0.02 mg | 0.74% |
| Selenium | 41.7 µg | 75.82% |