iNNutri.com
Your source of food nutritions
Game meat, beefalo, composite of cuts, raw
Nutrition information per 100g
low
Calories
143 K
5%
high
Protein
23.3 g
42%
low
Fat
4.8 g
5%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 143 kcal | 4.93% |
| Fat | 4.8 g | 4.97% |
| - Fat (of which saturates) | 2.04 g | - |
| - Fat (of which Mono) | 2.04 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 44 mg | - |
| Sodium | 78 mg | 5.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.3 g | 41.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 143 kcal | 4.93% |
| Fat | 4.8 g | 4.97% |
| - Fat (of which saturates) | 2.04 g | - |
| - Fat (of which Mono) | 2.04 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 44 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.3 g | 41.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 7 mg | 7.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.09 mg | 6.92% |
| Niacin | 4.64 mg | 29% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 2.42 µg | 186.15% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.55 mg | 11% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 2.32 mg | 29% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 224 mg | 32% |
| Potassium | 436 mg | 9.28% |
| Sodium | 78 mg | 5.2% |
| Zinc | 4.86 mg | 44.18% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 9.8 µg | 17.82% |