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Game meat, beefalo, composite of cuts, cooked, roasted
Nutrition information per 100g
low
Calories
188 K
6%
high
Protein
30.7 g
55%
low
Fat
6.3 g
7%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 188 kcal | 6.48% |
| Fat | 6.32 g | 6.54% |
| - Fat (of which saturates) | 2.68 g | - |
| - Fat (of which Mono) | 2.68 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 58 mg | - |
| Sodium | 82 mg | 5.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.66 g | 54.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 188 kcal | 6.48% |
| Fat | 6.32 g | 6.54% |
| - Fat (of which saturates) | 2.68 g | - |
| - Fat (of which Mono) | 2.68 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 58 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.66 g | 54.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 9 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.11 mg | 8.46% |
| Niacin | 4.89 mg | 30.56% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 2.55 µg | 196.15% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.58 mg | 11.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 3.05 mg | 38.13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 250 mg | 35.71% |
| Potassium | 459 mg | 9.77% |
| Sodium | 82 mg | 5.47% |
| Zinc | 6.4 mg | 58.18% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 13.1 µg | 23.82% |