iNNutri.com
Your source of food nutritions
Game meat, bear, cooked, simmered
Nutrition information per 100g
low
Calories
259 K
9%
high
Protein
32.4 g
58%
med
Fat
13.4 g
14%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 259 kcal | 8.93% |
| Fat | 13.39 g | 13.85% |
| - Fat (of which saturates) | 3.54 g | - |
| - Fat (of which Mono) | 5.66 g | - |
| - Fat (of which Poly) | 2.4 g | - |
| Cholesterol | 98 mg | - |
| Sodium | 71 mg | 4.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 32.42 g | 57.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 259 kcal | 8.93% |
| Fat | 13.39 g | 13.85% |
| - Fat (of which saturates) | 3.54 g | - |
| - Fat (of which Mono) | 5.66 g | - |
| - Fat (of which Poly) | 2.4 g | - |
| Cholesterol | 98 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 32.42 g | 57.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.82 mg | 63.08% |
| Niacin | 3.35 mg | 20.94% |
| Vitamin B-6 | 0.29 mg | 22.31% |
| Vitamin B-12 | 2.47 µg | 190% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 10.73 mg | 134.13% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 170 mg | 24.29% |
| Potassium | 263 mg | 5.6% |
| Sodium | 71 mg | 4.73% |
| Zinc | 10.27 mg | 93.36% |
| Copper | 0.15 mg | 16.44% |
| Manganese | 0 mg | 0% |
| Selenium | 11.2 µg | 20.36% |