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Rice, brown, long-grain, cooked
Nutrition information per 100g
low
Calories
111 K
4%
low
Protein
2.6 g
5%
low
Fat
0.9 g
1%
low
Fiber
1.8 g
5%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 111 kcal | 3.83% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.33 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 22.96 g | 17.66% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 0.35 g | - |
| Protein | 2.58 g | 4.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 111 kcal | 3.83% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.33 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 22.96 g | 17.66% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 0.35 g | - |
| Protein | 2.58 g | 4.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8% |
| Riboflavin | 0.03 mg | 1.92% |
| Niacin | 1.53 mg | 9.55% |
| Vitamin B-6 | 0.14 mg | 11.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.28 mg | 5.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.42 mg | 5.25% |
| Magnesium | 43 mg | 10.75% |
| Phosphorus | 83 mg | 11.86% |
| Potassium | 43 mg | 0.91% |
| Sodium | 5 mg | 0.33% |
| Zinc | 0.63 mg | 5.73% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0.91 mg | 39.35% |
| Selenium | 9.8 µg | 17.82% |