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Quinoa, uncooked
Nutrition information per 100g
med
Calories
368 K
13%
med
Protein
14.1 g
25%
low
Fat
6.1 g
6%
med
Fiber
7 g
18%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 368 kcal | 12.69% |
| Fat | 6.07 g | 6.28% |
| - Fat (of which saturates) | 0.71 g | - |
| - Fat (of which Mono) | 1.61 g | - |
| - Fat (of which Poly) | 3.29 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 64.16 g | 49.35% |
| - Fiber | 7 g | 18.42% |
| - Sugars | 0 g | - |
| Protein | 14.12 g | 25.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 368 kcal | 12.69% |
| Fat | 6.07 g | 6.28% |
| - Fat (of which saturates) | 0.71 g | - |
| - Fat (of which Mono) | 1.61 g | - |
| - Fat (of which Poly) | 3.29 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 64.16 g | 49.35% |
| - Fiber | 7 g | 18.42% |
| - Sugars | 0 g | - |
| Protein | 14.12 g | 25.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 14 IU | 0.47% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 8 mg | 6.67% |
| Thiamin | 0.36 mg | 30% |
| Riboflavin | 0.32 mg | 24.46% |
| Niacin | 1.52 mg | 9.5% |
| Vitamin B-6 | 0.49 mg | 37.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 184 µg | 46% |
| - Folate food | 184 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 184 µg | - |
| Pantothenic acid | 0.77 mg | 15.44% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 47 mg | 4.7% |
| Iron | 4.57 mg | 57.13% |
| Magnesium | 197 mg | 49.25% |
| Phosphorus | 457 mg | 65.29% |
| Potassium | 563 mg | 11.98% |
| Sodium | 5 mg | 0.33% |
| Zinc | 3.1 mg | 28.18% |
| Copper | 0.59 mg | 65.56% |
| Manganese | 2.03 mg | 88.39% |
| Selenium | 8.5 µg | 15.45% |