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Quinoa, cooked
Nutrition information per 100g
low
Calories
120 K
4%
low
Protein
4.4 g
8%
low
Fat
1.9 g
2%
low
Fiber
2.8 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 120 kcal | 4.14% |
| Fat | 1.92 g | 1.99% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 21.3 g | 16.38% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 0 g | - |
| Protein | 4.4 g | 7.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 120 kcal | 4.14% |
| Fat | 1.92 g | 1.99% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 21.3 g | 16.38% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 0 g | - |
| Protein | 4.4 g | 7.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5 IU | 0.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 8.92% |
| Riboflavin | 0.11 mg | 8.46% |
| Niacin | 0.41 mg | 2.58% |
| Vitamin B-6 | 0.12 mg | 9.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 42 µg | 10.5% |
| - Folate food | 42 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 42 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.49 mg | 18.63% |
| Magnesium | 64 mg | 16% |
| Phosphorus | 152 mg | 21.71% |
| Potassium | 172 mg | 3.66% |
| Sodium | 7 mg | 0.47% |
| Zinc | 1.09 mg | 9.91% |
| Copper | 0.19 mg | 21.33% |
| Manganese | 0.63 mg | 27.43% |
| Selenium | 2.8 µg | 5.09% |