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Pasta, fresh-refrigerated, spinach, cooked
Nutrition information per 100g
low
Calories
130 K
4%
low
Protein
5.1 g
9%
low
Fat
0.9 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 130 kcal | 4.48% |
| Fat | 0.94 g | 0.97% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.3 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 33 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 25.04 g | 19.26% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.06 g | 9.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 130 kcal | 4.48% |
| Fat | 0.94 g | 0.97% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.3 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 33 mg | - |
| Carbohydrate | 25.04 g | 19.26% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.06 g | 9.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 103 IU | 3.43% |
| - Retinol | 6 µg | - |
| - Vitamin A RAE | 10 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 14.83% |
| Riboflavin | 0.13 mg | 10.31% |
| Niacin | 1.01 mg | 6.32% |
| Vitamin B-6 | 0.11 mg | 8.69% |
| Vitamin B-12 | 0.14 µg | 10.77% |
| Folate total | 64 µg | 16% |
| - Folate food | 18 µg | - |
| - Folic acid | 46 µg | - |
| - Folate DFE | 96 µg | - |
| Pantothenic acid | 0.23 mg | 4.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 1.11 mg | 13.88% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 57 mg | 8.14% |
| Potassium | 37 mg | 0.79% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.63 mg | 5.73% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.32 mg | 13.74% |
| Selenium | 0 µg | 0% |