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Pasta, fresh-refrigerated, plain, cooked
Nutrition information per 100g
low
Calories
131 K
5%
low
Protein
5.2 g
9%
low
Fat
1.1 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 131 kcal | 4.52% |
| Fat | 1.05 g | 1.09% |
| - Fat (of which saturates) | 0.15 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.43 g | - |
| Cholesterol | 33 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 24.93 g | 19.18% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.15 g | 9.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 131 kcal | 4.52% |
| Fat | 1.05 g | 1.09% |
| - Fat (of which saturates) | 0.15 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.43 g | - |
| Cholesterol | 33 mg | - |
| Carbohydrate | 24.93 g | 19.18% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.15 g | 9.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 20 IU | 0.67% |
| - Retinol | 6 µg | - |
| - Vitamin A RAE | 6 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.21 mg | 17.42% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 0.99 mg | 6.2% |
| Vitamin B-6 | 0.03 mg | 2.62% |
| Vitamin B-12 | 0.14 µg | 10.77% |
| Folate total | 64 µg | 16% |
| - Folate food | 7 µg | - |
| - Folic acid | 57 µg | - |
| - Folate DFE | 104 µg | - |
| Pantothenic acid | 0.18 mg | 3.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 1.14 mg | 14.25% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 63 mg | 9% |
| Potassium | 24 mg | 0.51% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.56 mg | 5.09% |
| Copper | 0.09 mg | 10.33% |
| Manganese | 0.22 mg | 9.74% |
| Selenium | 0 µg | 0% |