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Pasta, fresh-refrigerated, plain, as purchased
Nutrition information per 100g
low
Calories
288 K
10%
med
Protein
11.3 g
20%
low
Fat
2.3 g
2%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 288 kcal | 9.93% |
| Fat | 2.3 g | 2.38% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.27 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 26 mg | 1.73% |
| Carbohydrate | 54.73 g | 42.1% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.31 g | 20.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 288 kcal | 9.93% |
| Fat | 2.3 g | 2.38% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.27 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 54.73 g | 42.1% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.31 g | 20.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 47 IU | 1.57% |
| - Retinol | 14 µg | - |
| - Vitamin A RAE | 14 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.71 mg | 58.75% |
| Riboflavin | 0.44 mg | 33.77% |
| Niacin | 3.35 mg | 20.94% |
| Vitamin B-6 | 0.09 mg | 7.15% |
| Vitamin B-12 | 0.31 µg | 23.85% |
| Folate total | 176 µg | 44% |
| - Folate food | 22 µg | - |
| - Folic acid | 154 µg | - |
| - Folate DFE | 284 µg | - |
| Pantothenic acid | 0.54 mg | 10.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 3.35 mg | 41.88% |
| Magnesium | 46 mg | 11.5% |
| Phosphorus | 163 mg | 23.29% |
| Potassium | 179 mg | 3.81% |
| Sodium | 26 mg | 1.73% |
| Zinc | 1.22 mg | 11.09% |
| Copper | 0.23 mg | 25.33% |
| Manganese | 0.55 mg | 23.78% |
| Selenium | 0 µg | 0% |