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Pasta, corn, cooked
Nutrition information per 100g
low
Calories
126 K
4%
low
Protein
2.6 g
5%
low
Fat
0.7 g
1%
med
Fiber
4.8 g
13%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 126 kcal | 4.34% |
| Fat | 0.73 g | 0.76% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.19 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 27.91 g | 21.47% |
| - Fiber | 4.8 g | 12.63% |
| - Sugars | 0 g | - |
| Protein | 2.63 g | 4.7% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 126 kcal | 4.34% |
| Fat | 0.73 g | 0.76% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.19 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 27.91 g | 21.47% |
| - Fiber | 4.8 g | 12.63% |
| - Sugars | 0 g | - |
| Protein | 2.63 g | 4.7% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 57 IU | 1.9% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.42% |
| Riboflavin | 0.02 mg | 1.77% |
| Niacin | 0.56 mg | 3.48% |
| Vitamin B-6 | 0.06 mg | 4.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.13 mg | 2.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1 mg | 0.1% |
| Iron | 0.25 mg | 3.13% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 76 mg | 10.86% |
| Potassium | 31 mg | 0.66% |
| Sodium | 0 mg | 0% |
| Zinc | 0.63 mg | 5.73% |
| Copper | 0.06 mg | 7.11% |
| Manganese | 0.15 mg | 6.65% |
| Selenium | 2.8 µg | 5.09% |