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Oat flour, partially debranned
Nutrition information per 100g
med
Calories
404 K
14%
med
Protein
14.7 g
26%
low
Fat
9.1 g
9%
med
Fiber
6.5 g
17%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 404 kcal | 13.93% |
| Fat | 9.12 g | 9.43% |
| - Fat (of which saturates) | 1.61 g | - |
| - Fat (of which Mono) | 2.87 g | - |
| - Fat (of which Poly) | 3.33 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 19 mg | 1.27% |
| Carbohydrate | 65.7 g | 50.54% |
| - Fiber | 6.5 g | 17.11% |
| - Sugars | 0.8 g | - |
| Protein | 14.66 g | 26.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 404 kcal | 13.93% |
| Fat | 9.12 g | 9.43% |
| - Fat (of which saturates) | 1.61 g | - |
| - Fat (of which Mono) | 2.87 g | - |
| - Fat (of which Poly) | 3.33 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 65.7 g | 50.54% |
| - Fiber | 6.5 g | 17.11% |
| - Sugars | 0.8 g | - |
| Protein | 14.66 g | 26.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.69 mg | 57.67% |
| Riboflavin | 0.13 mg | 9.62% |
| Niacin | 1.47 mg | 9.21% |
| Vitamin B-6 | 0.13 mg | 9.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 32 µg | 8% |
| - Folate food | 32 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 32 µg | - |
| Pantothenic acid | 0.2 mg | 4.02% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 55 mg | 5.5% |
| Iron | 4 mg | 50% |
| Magnesium | 144 mg | 36% |
| Phosphorus | 452 mg | 64.57% |
| Potassium | 371 mg | 7.89% |
| Sodium | 19 mg | 1.27% |
| Zinc | 3.2 mg | 29.09% |
| Copper | 0.44 mg | 48.56% |
| Manganese | 4.02 mg | 174.74% |
| Selenium | 34 µg | 61.82% |