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Oat bran, raw
Nutrition information per 100g
low
Calories
246 K
8%
med
Protein
17.3 g
31%
low
Fat
7 g
7%
high
Fiber
15.4 g
41%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 246 kcal | 8.48% |
| Fat | 7.03 g | 7.27% |
| - Fat (of which saturates) | 1.33 g | - |
| - Fat (of which Mono) | 2.38 g | - |
| - Fat (of which Poly) | 2.77 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 66.22 g | 50.94% |
| - Fiber | 15.4 g | 40.53% |
| - Sugars | 1.45 g | - |
| Protein | 17.3 g | 30.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 246 kcal | 8.48% |
| Fat | 7.03 g | 7.27% |
| - Fat (of which saturates) | 1.33 g | - |
| - Fat (of which Mono) | 2.38 g | - |
| - Fat (of which Poly) | 2.77 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 66.22 g | 50.94% |
| - Fiber | 15.4 g | 40.53% |
| - Sugars | 1.45 g | - |
| Protein | 17.3 g | 30.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.17 mg | 97.5% |
| Riboflavin | 0.22 mg | 16.92% |
| Niacin | 0.93 mg | 5.84% |
| Vitamin B-6 | 0.17 mg | 12.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 52 µg | 13% |
| - Folate food | 52 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 52 µg | - |
| Pantothenic acid | 1.49 mg | 29.88% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 58 mg | 5.8% |
| Iron | 5.41 mg | 67.63% |
| Magnesium | 235 mg | 58.75% |
| Phosphorus | 734 mg | 104.86% |
| Potassium | 566 mg | 12.04% |
| Sodium | 4 mg | 0.27% |
| Zinc | 3.11 mg | 28.27% |
| Copper | 0.4 mg | 44.78% |
| Manganese | 5.63 mg | 244.78% |
| Selenium | 45.2 µg | 82.18% |