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Oat bran, cooked
Nutrition information per 100g
low
Calories
40 K
1%
low
Protein
3.2 g
6%
low
Fat
0.9 g
1%
low
Fiber
2.6 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 40 kcal | 1.38% |
| Fat | 0.86 g | 0.89% |
| - Fat (of which saturates) | 0.16 g | - |
| - Fat (of which Mono) | 0.29 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 11.44 g | 8.8% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 0 g | - |
| Protein | 3.21 g | 5.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 40 kcal | 1.38% |
| Fat | 0.86 g | 0.89% |
| - Fat (of which saturates) | 0.16 g | - |
| - Fat (of which Mono) | 0.29 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.44 g | 8.8% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 0 g | - |
| Protein | 3.21 g | 5.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.33% |
| Riboflavin | 0.03 mg | 2.62% |
| Niacin | 0.14 mg | 0.9% |
| Vitamin B-6 | 0.03 mg | 1.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.22 mg | 4.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.88 mg | 11% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 119 mg | 17% |
| Potassium | 92 mg | 1.96% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.53 mg | 4.82% |
| Copper | 0.07 mg | 7.33% |
| Manganese | 0.96 mg | 41.91% |
| Selenium | 7.7 µg | 14% |