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Noodles, japanese, somen, dry
Nutrition information per 100g
med
Calories
356 K
12%
med
Protein
11.4 g
20%
low
Fat
0.8 g
1%
med
Fiber
4.3 g
11%
high
Salt
4.6 g
123%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 356 kcal | 12.28% |
| Fat | 0.81 g | 0.84% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.1 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1,840 mg | 122.67% |
| Carbohydrate | 74.1 g | 57% |
| - Fiber | 4.3 g | 11.32% |
| - Sugars | 0 g | - |
| Protein | 11.35 g | 20.27% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 356 kcal | 12.28% |
| Fat | 0.81 g | 0.84% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.1 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 74.1 g | 57% |
| - Fiber | 4.3 g | 11.32% |
| - Sugars | 0 g | - |
| Protein | 11.35 g | 20.27% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.42% |
| Riboflavin | 0.03 mg | 2% |
| Niacin | 0.88 mg | 5.47% |
| Vitamin B-6 | 0.05 mg | 3.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.49 mg | 9.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 1.32 mg | 16.5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 80 mg | 11.43% |
| Potassium | 164 mg | 3.49% |
| Sodium | 1,840 mg | 122.67% |
| Zinc | 0.45 mg | 4.09% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.48 mg | 20.83% |
| Selenium | 8.3 µg | 15.09% |