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Noodles, japanese, soba, dry
Nutrition information per 100g
med
Calories
336 K
12%
med
Protein
14.4 g
26%
low
Fat
0.7 g
1%
low
Fiber
nil g
0%
high
Salt
2 g
53%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 336 kcal | 11.59% |
| Fat | 0.71 g | 0.73% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.19 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 792 mg | 52.8% |
| Carbohydrate | 74.62 g | 57.4% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.38 g | 25.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 336 kcal | 11.59% |
| Fat | 0.71 g | 0.73% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.19 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 74.62 g | 57.4% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.38 g | 25.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.48 mg | 40% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 3.21 mg | 20.06% |
| Vitamin B-6 | 0.24 mg | 18.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 60 µg | 15% |
| - Folate food | 60 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 60 µg | - |
| Pantothenic acid | 0.95 mg | 19.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 2.7 mg | 33.75% |
| Magnesium | 95 mg | 23.75% |
| Phosphorus | 254 mg | 36.29% |
| Potassium | 252 mg | 5.36% |
| Sodium | 792 mg | 52.8% |
| Zinc | 1.71 mg | 15.55% |
| Copper | 0.23 mg | 25.56% |
| Manganese | 1.29 mg | 56.13% |
| Selenium | 0 µg | 0% |