iNNutri.com
Your source of food nutritions
Noodles, japanese, soba, cooked
Nutrition information per 100g
low
Calories
99 K
3%
low
Protein
5.1 g
9%
low
Fat
0.1 g
0%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 99 kcal | 3.41% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 60 mg | 4% |
| Carbohydrate | 21.44 g | 16.49% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.06 g | 9.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 99 kcal | 3.41% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 21.44 g | 16.49% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.06 g | 9.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.83% |
| Riboflavin | 0.03 mg | 2% |
| Niacin | 0.51 mg | 3.19% |
| Vitamin B-6 | 0.04 mg | 3.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.24 mg | 4.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.48 mg | 6% |
| Magnesium | 9 mg | 2.25% |
| Phosphorus | 25 mg | 3.57% |
| Potassium | 35 mg | 0.74% |
| Sodium | 60 mg | 4% |
| Zinc | 0.12 mg | 1.09% |
| Copper | 0.01 mg | 0.89% |
| Manganese | 0.37 mg | 16.26% |
| Selenium | 0 µg | 0% |