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Noodles, egg, spinach, dry, enriched
Nutrition information per 100g
med
Calories
382 K
13%
med
Protein
14.6 g
26%
low
Fat
4.6 g
5%
med
Fiber
6.8 g
18%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 382 kcal | 13.17% |
| Fat | 4.55 g | 4.71% |
| - Fat (of which saturates) | 1.05 g | - |
| - Fat (of which Mono) | 1.43 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 95 mg | - |
| Sodium | 72 mg | 4.8% |
| Carbohydrate | 70.32 g | 54.09% |
| - Fiber | 6.8 g | 17.89% |
| - Sugars | 0 g | - |
| Protein | 14.61 g | 26.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 382 kcal | 13.17% |
| Fat | 4.55 g | 4.71% |
| - Fat (of which saturates) | 1.05 g | - |
| - Fat (of which Mono) | 1.43 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 95 mg | - |
| Carbohydrate | 70.32 g | 54.09% |
| - Fiber | 6.8 g | 17.89% |
| - Sugars | 0 g | - |
| Protein | 14.61 g | 26.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 315 IU | 10.5% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.09 mg | 90.92% |
| Riboflavin | 0.48 mg | 36.69% |
| Niacin | 6.58 mg | 41.09% |
| Vitamin B-6 | 0.41 mg | 31.69% |
| Vitamin B-12 | 0.4 µg | 30.77% |
| Folate total | 245 µg | 61.25% |
| - Folate food | 88 µg | - |
| - Folic acid | 157 µg | - |
| - Folate DFE | 354 µg | - |
| Pantothenic acid | 0.9 mg | 17.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 56 mg | 5.6% |
| Iron | 4.2 mg | 52.5% |
| Magnesium | 82 mg | 20.5% |
| Phosphorus | 193 mg | 27.57% |
| Potassium | 355 mg | 7.55% |
| Sodium | 72 mg | 4.8% |
| Zinc | 1.83 mg | 16.64% |
| Copper | 0.26 mg | 28.56% |
| Manganese | 1.02 mg | 44.35% |
| Selenium | 0 µg | 0% |