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Noodles, egg, spinach, cooked, enriched
Nutrition information per 100g
low
Calories
132 K
5%
low
Protein
5 g
9%
low
Fat
1.6 g
2%
low
Fiber
2.3 g
6%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 132 kcal | 4.55% |
| Fat | 1.57 g | 1.62% |
| - Fat (of which saturates) | 0.36 g | - |
| - Fat (of which Mono) | 0.49 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 33 mg | - |
| Sodium | 12 mg | 0.8% |
| Carbohydrate | 24.25 g | 18.65% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 0.4 g | - |
| Protein | 5.04 g | 9% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 132 kcal | 4.55% |
| Fat | 1.57 g | 1.62% |
| - Fat (of which saturates) | 0.36 g | - |
| - Fat (of which Mono) | 0.49 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 33 mg | - |
| Carbohydrate | 24.25 g | 18.65% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 0.4 g | - |
| Protein | 5.04 g | 9% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 103 IU | 3.43% |
| - Retinol | 6 µg | - |
| - Vitamin A RAE | 10 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 51 mg | 42.5% |
| Thiamin | 0.25 mg | 20.42% |
| Riboflavin | 0.12 mg | 9.46% |
| Niacin | 1.47 mg | 9.21% |
| Vitamin B-6 | 0.11 mg | 8.77% |
| Vitamin B-12 | 0.14 µg | 10.77% |
| Folate total | 64 µg | 16% |
| - Folate food | 21 µg | - |
| - Folic acid | 43 µg | - |
| - Folate DFE | 94 µg | - |
| Pantothenic acid | 0.23 mg | 4.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 1.09 mg | 13.63% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 57 mg | 8.14% |
| Potassium | 37 mg | 0.79% |
| Sodium | 12 mg | 0.8% |
| Zinc | 0.63 mg | 5.73% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.32 mg | 13.78% |
| Selenium | 21.8 µg | 39.64% |