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Noodles, egg, cooked, unenriched, with added salt

Nutrition information per 100g

low

Calories 138 K

5%

low

Protein 4.5 g

8%

low

Fat 2.1 g

2%

low

Fiber 1.2 g

3%

med

Salt 0.4 g

11%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	138 kcal	4.76%
Fat	2.07 g	2.14%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0 g	-
Cholesterol	29 mg	-
Sodium	165 mg	11%
Carbohydrate	25.16 g	19.35%
- Fiber	1.2 g	3.16%
- Sugars	0.4 g	-
Protein	4.54 g	8.11%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	138 kcal	4.76%
Fat	2.07 g	2.14%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0 g	-
Cholesterol	29 mg	-
Carbohydrate	25.16 g	19.35%
- Fiber	1.2 g	3.16%
- Sugars	0.4 g	-
Protein	4.54 g	8.11%

Nutrition	Amount	RDA* (%)
Vitamin A IU	21 IU	0.7%
- Retinol	6 µg	-
- Vitamin A RAE	6 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	1 mg	0.83%
Thiamin	0.03 mg	2.5%
Riboflavin	0.02 mg	1.54%
Niacin	0.4 mg	2.5%
Vitamin B-6	0.05 mg	3.54%
Vitamin B-12	0.09 µg	6.92%
Folate total	7 µg	1.75%
- Folate food	7 µg	-
- Folic acid	0 µg	-
- Folate DFE	7 µg	-
Pantothenic acid	0.26 mg	5.26%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	12 mg	1.2%
Iron	0.6 mg	7.5%
Magnesium	21 mg	5.25%
Phosphorus	76 mg	10.86%
Potassium	38 mg	0.81%
Sodium	165 mg	11%
Zinc	0.65 mg	5.91%
Copper	0.1 mg	10.89%
Manganese	0.32 mg	13.7%
Selenium	23.9 µg	43.45%

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