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Noodles, chinese, chow mein
Nutrition information per 100g
med
Calories
527 K
18%
med
Protein
8.4 g
15%
med
Fat
30.8 g
32%
med
Fiber
3.9 g
10%
med
Salt
1.1 g
29%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 527 kcal | 18.17% |
| Fat | 30.76 g | 31.82% |
| - Fat (of which saturates) | 4.38 g | - |
| - Fat (of which Mono) | 7.69 g | - |
| - Fat (of which Poly) | 17.33 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 439 mg | 29.27% |
| Carbohydrate | 57.54 g | 44.26% |
| - Fiber | 3.9 g | 10.26% |
| - Sugars | 0.26 g | - |
| Protein | 8.38 g | 14.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 527 kcal | 18.17% |
| Fat | 30.76 g | 31.82% |
| - Fat (of which saturates) | 4.38 g | - |
| - Fat (of which Mono) | 7.69 g | - |
| - Fat (of which Poly) | 17.33 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 57.54 g | 44.26% |
| - Fiber | 3.9 g | 10.26% |
| - Sugars | 0.26 g | - |
| Protein | 8.38 g | 14.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.58 mg | 48.17% |
| Riboflavin | 0.42 mg | 32.38% |
| Niacin | 5.95 mg | 37.19% |
| Vitamin B-6 | 0.11 mg | 8.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 90 µg | 22.5% |
| - Folate food | 22 µg | - |
| - Folic acid | 68 µg | - |
| - Folate DFE | 138 µg | - |
| Pantothenic acid | 0.53 mg | 10.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 4.73 mg | 59.13% |
| Magnesium | 52 mg | 13% |
| Phosphorus | 161 mg | 23% |
| Potassium | 120 mg | 2.55% |
| Sodium | 439 mg | 29.27% |
| Zinc | 1.4 mg | 12.73% |
| Copper | 0.17 mg | 18.56% |
| Manganese | 1.36 mg | 59% |
| Selenium | 43 µg | 78.18% |