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Millet, raw
Nutrition information per 100g
med
Calories
378 K
13%
med
Protein
11 g
20%
low
Fat
4.2 g
4%
med
Fiber
8.5 g
22%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 378 kcal | 13.03% |
| Fat | 4.22 g | 4.37% |
| - Fat (of which saturates) | 0.72 g | - |
| - Fat (of which Mono) | 0.77 g | - |
| - Fat (of which Poly) | 2.13 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 72.85 g | 56.04% |
| - Fiber | 8.5 g | 22.37% |
| - Sugars | 0 g | - |
| Protein | 11.02 g | 19.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 378 kcal | 13.03% |
| Fat | 4.22 g | 4.37% |
| - Fat (of which saturates) | 0.72 g | - |
| - Fat (of which Mono) | 0.77 g | - |
| - Fat (of which Poly) | 2.13 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 72.85 g | 56.04% |
| - Fiber | 8.5 g | 22.37% |
| - Sugars | 0 g | - |
| Protein | 11.02 g | 19.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.42 mg | 35.08% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 4.72 mg | 29.5% |
| Vitamin B-6 | 0.38 mg | 29.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 85 µg | 21.25% |
| - Folate food | 85 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 85 µg | - |
| Pantothenic acid | 0.85 mg | 16.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 3.01 mg | 37.63% |
| Magnesium | 114 mg | 28.5% |
| Phosphorus | 285 mg | 40.71% |
| Potassium | 195 mg | 4.15% |
| Sodium | 5 mg | 0.33% |
| Zinc | 1.68 mg | 15.27% |
| Copper | 0.75 mg | 83.33% |
| Manganese | 1.63 mg | 70.96% |
| Selenium | 2.7 µg | 4.91% |