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Millet, cooked
Nutrition information per 100g
low
Calories
119 K
4%
low
Protein
3.5 g
6%
low
Fat
1 g
1%
low
Fiber
1.3 g
3%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 119 kcal | 4.1% |
| Fat | 1 g | 1.03% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.18 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 23.67 g | 18.21% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 0.13 g | - |
| Protein | 3.51 g | 6.27% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 119 kcal | 4.1% |
| Fat | 1 g | 1.03% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.18 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 23.67 g | 18.21% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 0.13 g | - |
| Protein | 3.51 g | 6.27% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3 IU | 0.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 2 mg | 1.67% |
| Thiamin | 0.11 mg | 8.83% |
| Riboflavin | 0.08 mg | 6.31% |
| Niacin | 1.33 mg | 8.31% |
| Vitamin B-6 | 0.11 mg | 8.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 19 µg | 4.75% |
| - Folate food | 19 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 19 µg | - |
| Pantothenic acid | 0.17 mg | 3.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 3 mg | 0.3% |
| Iron | 0.63 mg | 7.88% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 100 mg | 14.29% |
| Potassium | 62 mg | 1.32% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.91 mg | 8.27% |
| Copper | 0.16 mg | 17.89% |
| Manganese | 0.27 mg | 11.83% |
| Selenium | 0.9 µg | 1.64% |