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Macaroni, whole-wheat, dry
Nutrition information per 100g
med
Calories
348 K
12%
med
Protein
14.6 g
26%
low
Fat
1.4 g
1%
med
Fiber
8.3 g
22%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 348 kcal | 12% |
| Fat | 1.4 g | 1.45% |
| - Fat (of which saturates) | 0.26 g | - |
| - Fat (of which Mono) | 0.2 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 8 mg | 0.53% |
| Carbohydrate | 75.03 g | 57.72% |
| - Fiber | 8.3 g | 21.84% |
| - Sugars | 0 g | - |
| Protein | 14.63 g | 26.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 348 kcal | 12% |
| Fat | 1.4 g | 1.45% |
| - Fat (of which saturates) | 0.26 g | - |
| - Fat (of which Mono) | 0.2 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 75.03 g | 57.72% |
| - Fiber | 8.3 g | 21.84% |
| - Sugars | 0 g | - |
| Protein | 14.63 g | 26.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.49 mg | 40.67% |
| Riboflavin | 0.14 mg | 11% |
| Niacin | 5.13 mg | 32.06% |
| Vitamin B-6 | 0.22 mg | 17.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 57 µg | 14.25% |
| - Folate food | 57 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 57 µg | - |
| Pantothenic acid | 0.98 mg | 19.68% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3.63 mg | 45.38% |
| Magnesium | 143 mg | 35.75% |
| Phosphorus | 258 mg | 36.86% |
| Potassium | 215 mg | 4.57% |
| Sodium | 8 mg | 0.53% |
| Zinc | 2.37 mg | 21.55% |
| Copper | 0.45 mg | 50.44% |
| Manganese | 3.06 mg | 132.83% |
| Selenium | 0 µg | 0% |