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Macaroni, whole-wheat, cooked
Nutrition information per 100g
low
Calories
124 K
4%
low
Protein
5.3 g
10%
low
Fat
0.5 g
1%
low
Fiber
2.8 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 124 kcal | 4.28% |
| Fat | 0.54 g | 0.56% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 26.54 g | 20.42% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 0.8 g | - |
| Protein | 5.33 g | 9.52% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 124 kcal | 4.28% |
| Fat | 0.54 g | 0.56% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 26.54 g | 20.42% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 0.8 g | - |
| Protein | 5.33 g | 9.52% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3 IU | 0.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 2 mg | 1.67% |
| Thiamin | 0.11 mg | 9% |
| Riboflavin | 0.05 mg | 3.46% |
| Niacin | 0.71 mg | 4.42% |
| Vitamin B-6 | 0.08 mg | 6.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.42 mg | 8.38% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 1.06 mg | 13.25% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 89 mg | 12.71% |
| Potassium | 44 mg | 0.94% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.81 mg | 7.36% |
| Copper | 0.17 mg | 18.56% |
| Manganese | 1.38 mg | 59.96% |
| Selenium | 25.9 µg | 47.09% |