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Macaroni, vegetable, dry, enriched
Nutrition information per 100g
med
Calories
367 K
13%
med
Protein
13.1 g
23%
low
Fat
1 g
1%
med
Fiber
4.3 g
11%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 367 kcal | 12.66% |
| Fat | 1.04 g | 1.08% |
| - Fat (of which saturates) | 0.15 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.43 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 43 mg | 2.87% |
| Carbohydrate | 74.88 g | 57.6% |
| - Fiber | 4.3 g | 11.32% |
| - Sugars | 0 g | - |
| Protein | 13.14 g | 23.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 367 kcal | 12.66% |
| Fat | 1.04 g | 1.08% |
| - Fat (of which saturates) | 0.15 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.43 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 74.88 g | 57.6% |
| - Fiber | 4.3 g | 11.32% |
| - Sugars | 0 g | - |
| Protein | 13.14 g | 23.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 160 IU | 5.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.03 mg | 86% |
| Riboflavin | 0.53 mg | 40.38% |
| Niacin | 7.33 mg | 45.8% |
| Vitamin B-6 | 0.13 mg | 9.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 278 µg | 69.5% |
| - Folate food | 17 µg | - |
| - Folic acid | 261 µg | - |
| - Folate DFE | 460 µg | - |
| Pantothenic acid | 0.75 mg | 15.04% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 4.28 mg | 53.5% |
| Magnesium | 46 mg | 11.5% |
| Phosphorus | 116 mg | 16.57% |
| Potassium | 285 mg | 6.06% |
| Sodium | 43 mg | 2.87% |
| Zinc | 0.76 mg | 6.91% |
| Copper | 0.2 mg | 22.22% |
| Manganese | 3.85 mg | 167.22% |
| Selenium | 0 µg | 0% |