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Macaroni, vegetable, cooked, enriched
Nutrition information per 100g
low
Calories
128 K
4%
low
Protein
4.5 g
8%
low
Fat
0.1 g
0%
med
Fiber
4.3 g
11%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 128 kcal | 4.41% |
| Fat | 0.11 g | 0.11% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 26.61 g | 20.47% |
| - Fiber | 4.3 g | 11.32% |
| - Sugars | 1.15 g | - |
| Protein | 4.53 g | 8.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 128 kcal | 4.41% |
| Fat | 0.11 g | 0.11% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 26.61 g | 20.47% |
| - Fiber | 4.3 g | 11.32% |
| - Sugars | 1.15 g | - |
| Protein | 4.53 g | 8.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 92 IU | 3.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 55 mg | 45.83% |
| Thiamin | 0.11 mg | 9.33% |
| Riboflavin | 0.06 mg | 4.69% |
| Niacin | 1.07 mg | 6.69% |
| Vitamin B-6 | 0.02 mg | 1.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 65 µg | 16.25% |
| - Folate food | 6 µg | - |
| - Folic acid | 59 µg | - |
| - Folate DFE | 106 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.49 mg | 6.13% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 50 mg | 7.14% |
| Potassium | 31 mg | 0.66% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.09 mg | 10.22% |
| Manganese | 0.99 mg | 42.87% |
| Selenium | 19.8 µg | 36% |