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Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Nutrition information per 100g
low
Calories
164 K
6%
med
Protein
8.1 g
14%
low
Fat
0.2 g
0%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 164 kcal | 5.66% |
| Fat | 0.21 g | 0.22% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 31.66 g | 24.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 8.08 g | 14.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 164 kcal | 5.66% |
| Fat | 0.21 g | 0.22% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 31.66 g | 24.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 8.08 g | 14.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.3 mg | 24.83% |
| Riboflavin | 0.16 mg | 12.38% |
| Niacin | 1.84 mg | 11.48% |
| Vitamin B-6 | 0.06 mg | 4.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 82 µg | 20.5% |
| - Folate food | 11 µg | - |
| - Folic acid | 71 µg | - |
| - Folate DFE | 132 µg | - |
| Pantothenic acid | 0.29 mg | 5.72% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.72 mg | 9% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 50 mg | 7.14% |
| Potassium | 42 mg | 0.89% |
| Sodium | 5 mg | 0.33% |
| Zinc | 0.5 mg | 4.55% |
| Copper | 0.08 mg | 9.33% |
| Manganese | 0.42 mg | 18.13% |
| Selenium | 0 µg | 0% |