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Macaroni, cooked, enriched
Nutrition information per 100g
low
Calories
158 K
5%
med
Protein
5.8 g
10%
low
Fat
0.9 g
1%
low
Fiber
1.8 g
5%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 0.93 g | 0.96% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.13 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 30.86 g | 23.74% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 0.56 g | - |
| Protein | 5.8 g | 10.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 158 kcal | 5.45% |
| Fat | 0.93 g | 0.96% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.13 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 30.86 g | 23.74% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 0.56 g | - |
| Protein | 5.8 g | 10.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.83% |
| Riboflavin | 0.14 mg | 10.46% |
| Niacin | 1.69 mg | 10.56% |
| Vitamin B-6 | 0.05 mg | 3.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 73 µg | 18.25% |
| - Folate food | 7 µg | - |
| - Folic acid | 66 µg | - |
| - Folate DFE | 119 µg | - |
| Pantothenic acid | 0.11 mg | 2.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1.28 mg | 16% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 58 mg | 8.29% |
| Potassium | 44 mg | 0.94% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.51 mg | 4.64% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0.32 mg | 14% |
| Selenium | 26.4 µg | 48% |