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Kamut, uncooked
Nutrition information per 100g
med
Calories
337 K
12%
med
Protein
14.7 g
26%
low
Fat
2.2 g
2%
med
Fiber
9.1 g
24%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 337 kcal | 11.62% |
| Fat | 2.2 g | 2.28% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0.21 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 70.38 g | 54.14% |
| - Fiber | 9.1 g | 23.95% |
| - Sugars | 8.19 g | - |
| Protein | 14.7 g | 26.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 337 kcal | 11.62% |
| Fat | 2.2 g | 2.28% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0.21 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 70.38 g | 54.14% |
| - Fiber | 9.1 g | 23.95% |
| - Sugars | 8.19 g | - |
| Protein | 14.7 g | 26.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 10 IU | 0.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2 mg | 13.33% |
| Vitamin K (phylloquinone) | 5 mg | 4.17% |
| Thiamin | 0.59 mg | 49.25% |
| Riboflavin | 0.18 mg | 13.69% |
| Niacin | 6.35 mg | 39.69% |
| Vitamin B-6 | 0.26 mg | 19.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.91 mg | 18.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 4.41 mg | 55.13% |
| Magnesium | 134 mg | 33.5% |
| Phosphorus | 386 mg | 55.14% |
| Potassium | 446 mg | 9.49% |
| Sodium | 6 mg | 0.4% |
| Zinc | 3.68 mg | 33.45% |
| Copper | 0.52 mg | 58% |
| Manganese | 2.86 mg | 124.35% |
| Selenium | 69.3 µg | 126% |