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Hominy, canned, white
Nutrition information per 100g
low
Calories
72 K
2%
low
Protein
1.5 g
3%
low
Fat
0.9 g
1%
low
Fiber
2.5 g
7%
med
Salt
0.5 g
14%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 0.88 g | 0.91% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.23 g | - |
| - Fat (of which Poly) | 0.4 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 210 mg | 14% |
| Carbohydrate | 14.26 g | 10.97% |
| - Fiber | 2.5 g | 6.58% |
| - Sugars | 1.82 g | - |
| Protein | 1.48 g | 2.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 0.88 g | 0.91% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.23 g | - |
| - Fat (of which Poly) | 0.4 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 14.26 g | 10.97% |
| - Fiber | 2.5 g | 6.58% |
| - Sugars | 1.82 g | - |
| Protein | 1.48 g | 2.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0.25% |
| Riboflavin | 0.01 mg | 0.46% |
| Niacin | 0.03 mg | 0.21% |
| Vitamin B-6 | 0.01 mg | 0.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.15 mg | 3.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.62 mg | 7.75% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 35 mg | 5% |
| Potassium | 9 mg | 0.19% |
| Sodium | 210 mg | 14% |
| Zinc | 1.05 mg | 9.55% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0.07 mg | 3.04% |
| Selenium | 3 µg | 5.45% |