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Couscous, dry
Nutrition information per 100g
med
Calories
376 K
13%
med
Protein
12.8 g
23%
low
Fat
0.6 g
1%
med
Fiber
5 g
13%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 376 kcal | 12.97% |
| Fat | 0.64 g | 0.66% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.25 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 10 mg | 0.67% |
| Carbohydrate | 77.43 g | 59.56% |
| - Fiber | 5 g | 13.16% |
| - Sugars | 0 g | - |
| Protein | 12.76 g | 22.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 376 kcal | 12.97% |
| Fat | 0.64 g | 0.66% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.25 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 77.43 g | 59.56% |
| - Fiber | 5 g | 13.16% |
| - Sugars | 0 g | - |
| Protein | 12.76 g | 22.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.58% |
| Riboflavin | 0.08 mg | 6% |
| Niacin | 3.49 mg | 21.81% |
| Vitamin B-6 | 0.11 mg | 8.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 20 µg | 5% |
| - Folate food | 20 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 20 µg | - |
| Pantothenic acid | 1.24 mg | 24.86% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 1.08 mg | 13.5% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 170 mg | 24.29% |
| Potassium | 166 mg | 3.53% |
| Sodium | 10 mg | 0.67% |
| Zinc | 0.83 mg | 7.55% |
| Copper | 0.25 mg | 27.44% |
| Manganese | 0.78 mg | 33.91% |
| Selenium | 0 µg | 0% |