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Couscous, cooked
Nutrition information per 100g
low
Calories
112 K
4%
low
Protein
3.8 g
7%
low
Fat
0.2 g
0%
low
Fiber
1.4 g
4%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 112 kcal | 3.86% |
| Fat | 0.16 g | 0.17% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 23.22 g | 17.86% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 0.1 g | - |
| Protein | 3.79 g | 6.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 112 kcal | 3.86% |
| Fat | 0.16 g | 0.17% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 23.22 g | 17.86% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 0.1 g | - |
| Protein | 3.79 g | 6.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5.25% |
| Riboflavin | 0.03 mg | 2.08% |
| Niacin | 0.98 mg | 6.14% |
| Vitamin B-6 | 0.05 mg | 3.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.37 mg | 7.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 0.38 mg | 4.75% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 22 mg | 3.14% |
| Potassium | 58 mg | 1.23% |
| Sodium | 5 mg | 0.33% |
| Zinc | 0.26 mg | 2.36% |
| Copper | 0.04 mg | 4.56% |
| Manganese | 0.08 mg | 3.65% |
| Selenium | 27.5 µg | 50% |