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Cornmeal, whole-grain, white
Nutrition information per 100g
med
Calories
362 K
12%
med
Protein
8.1 g
15%
low
Fat
3.6 g
4%
med
Fiber
7.3 g
19%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 362 kcal | 12.48% |
| Fat | 3.59 g | 3.71% |
| - Fat (of which saturates) | 0.51 g | - |
| - Fat (of which Mono) | 0.95 g | - |
| - Fat (of which Poly) | 1.64 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 35 mg | 2.33% |
| Carbohydrate | 76.89 g | 59.15% |
| - Fiber | 7.3 g | 19.21% |
| - Sugars | 0.64 g | - |
| Protein | 8.12 g | 14.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 362 kcal | 12.48% |
| Fat | 3.59 g | 3.71% |
| - Fat (of which saturates) | 0.51 g | - |
| - Fat (of which Mono) | 0.95 g | - |
| - Fat (of which Poly) | 1.64 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 76.89 g | 59.15% |
| - Fiber | 7.3 g | 19.21% |
| - Sugars | 0.64 g | - |
| Protein | 8.12 g | 14.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3 IU | 0.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.39 mg | 32.08% |
| Riboflavin | 0.2 mg | 15.46% |
| Niacin | 3.63 mg | 22.7% |
| Vitamin B-6 | 0.3 mg | 23.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 25 µg | 6.25% |
| - Folate food | 25 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 25 µg | - |
| Pantothenic acid | 0.43 mg | 8.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 3.45 mg | 43.13% |
| Magnesium | 127 mg | 31.75% |
| Phosphorus | 241 mg | 34.43% |
| Potassium | 287 mg | 6.11% |
| Sodium | 35 mg | 2.33% |
| Zinc | 1.82 mg | 16.55% |
| Copper | 0.19 mg | 21.44% |
| Manganese | 0.5 mg | 21.65% |
| Selenium | 15.5 µg | 28.18% |