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Cornmeal, self-rising, degermed, enriched, white

Nutrition information per 100g

med

Calories 355 K

12%

med

Protein 8.4 g

15%

low

Fat 1.7 g

2%

med

Fiber 7.1 g

19%

high

Salt 3.4 g

90%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	355 kcal	12.24%
Fat	1.72 g	1.78%
- Fat (of which saturates)	0.23 g	-
- Fat (of which Mono)	0.43 g	-
- Fat (of which Poly)	0.74 g	-
Cholesterol	0 mg	-
Sodium	1,348 mg	89.87%
Carbohydrate	74.79 g	57.53%
- Fiber	7.1 g	18.68%
- Sugars	0 g	-
Protein	8.41 g	15.02%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	355 kcal	12.24%
Fat	1.72 g	1.78%
- Fat (of which saturates)	0.23 g	-
- Fat (of which Mono)	0.43 g	-
- Fat (of which Poly)	0.74 g	-
Cholesterol	0 mg	-
Carbohydrate	74.79 g	57.53%
- Fiber	7.1 g	18.68%
- Sugars	0 g	-
Protein	8.41 g	15.02%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.68 mg	56.5%
Riboflavin	0.39 mg	29.77%
Niacin	4.57 mg	28.54%
Vitamin B-6	0.39 mg	30%
Vitamin B-12	0 µg	0%
Folate total	233 µg	58.25%
- Folate food	31 µg	-
- Folic acid	202 µg	-
- Folate DFE	375 µg	-
Pantothenic acid	0 mg	0%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	350 mg	35%
Iron	4.73 mg	59.13%
Magnesium	49 mg	12.25%
Phosphorus	623 mg	89%
Potassium	170 mg	3.62%
Sodium	1,348 mg	89.87%
Zinc	1 mg	9.09%
Copper	0.13 mg	14.44%
Manganese	0 mg	0%
Selenium	0 µg	0%

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