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Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Nutrition information per 100g

med

Calories 348 K

12%

med

Protein 8.4 g

15%

low

Fat 2.9 g

3%

med

Fiber 6.3 g

17%

high

Salt 3.3 g

88%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	348 kcal	12%
Fat	2.85 g	2.95%
- Fat (of which saturates)	0.4 g	-
- Fat (of which Mono)	0.75 g	-
- Fat (of which Poly)	1.3 g	-
Cholesterol	0 mg	-
Sodium	1,319 mg	87.93%
Carbohydrate	73.43 g	56.48%
- Fiber	6.3 g	16.58%
- Sugars	0 g	-
Protein	8.41 g	15.02%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	348 kcal	12%
Fat	2.85 g	2.95%
- Fat (of which saturates)	0.4 g	-
- Fat (of which Mono)	0.75 g	-
- Fat (of which Poly)	1.3 g	-
Cholesterol	0 mg	-
Carbohydrate	73.43 g	56.48%
- Fiber	6.3 g	16.58%
- Sugars	0 g	-
Protein	8.41 g	15.02%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.71 mg	59.42%
Riboflavin	0.43 mg	33.31%
Niacin	5.2 mg	32.51%
Vitamin B-6	0.39 mg	29.62%
Vitamin B-12	0 µg	0%
Folate total	264 µg	66%
- Folate food	66 µg	-
- Folic acid	198 µg	-
- Folate DFE	402 µg	-
Pantothenic acid	0.38 mg	7.66%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	299 mg	29.9%
Iron	4.95 mg	61.88%
Magnesium	54 mg	13.5%
Phosphorus	651 mg	93%
Potassium	207 mg	4.4%
Sodium	1,319 mg	87.93%
Zinc	1.39 mg	12.64%
Copper	0.14 mg	15.44%
Manganese	0 mg	0%
Selenium	0 µg	0%

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