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Cornmeal, self-rising, bolted, plain, enriched, white

Nutrition information per 100g

med

Calories 334 K

12%

med

Protein 8.3 g

15%

low

Fat 3.4 g

4%

med

Fiber 6.7 g

18%

high

Salt 3.1 g

83%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	334 kcal	11.52%
Fat	3.4 g	3.52%
- Fat (of which saturates)	0.48 g	-
- Fat (of which Mono)	0.9 g	-
- Fat (of which Poly)	1.55 g	-
Cholesterol	0 mg	-
Sodium	1,247 mg	83.13%
Carbohydrate	70.28 g	54.06%
- Fiber	6.7 g	17.63%
- Sugars	0 g	-
Protein	8.28 g	14.79%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	334 kcal	11.52%
Fat	3.4 g	3.52%
- Fat (of which saturates)	0.48 g	-
- Fat (of which Mono)	0.9 g	-
- Fat (of which Poly)	1.55 g	-
Cholesterol	0 mg	-
Carbohydrate	70.28 g	54.06%
- Fiber	6.7 g	17.63%
- Sugars	0 g	-
Protein	8.28 g	14.79%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.66 mg	55.08%
Riboflavin	0.4 mg	30.77%
Niacin	5.29 mg	33.07%
Vitamin B-6	0.54 mg	41.54%
Vitamin B-12	0 µg	0%
Folate total	233 µg	58.25%
- Folate food	57 µg	-
- Folic acid	176 µg	-
- Folate DFE	356 µg	-
Pantothenic acid	0.43 mg	8.5%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	361 mg	36.1%
Iron	5.76 mg	72%
Magnesium	86 mg	21.5%
Phosphorus	804 mg	114.86%
Potassium	255 mg	5.43%
Sodium	1,247 mg	83.13%
Zinc	2 mg	18.18%
Copper	0.15 mg	16.67%
Manganese	0 mg	0%
Selenium	0 µg	0%

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